I guzzle ice water when I’m working. There is a 32 ounce cup beside me which gets refilled each time I get up. I’m drinking at least four or five cups a day, sometimes more. When I have enough water, I feel better compared to when I don’t. It generally takes a few days to get back up to prime working order after imposing a personal drought. When I’m drinking water, I feel more motivated.
The health and diet community will tell us to drink a lot of water and inform us that it’s for our own good. Very little advice is heard, though, because it’s part of the tableaux. You know what I’m talking about: drink water, exercise daily, take walks, eat more fruit, blahblahblah. I don’t care about this advice most of the time because its ubiquitous. I listen to myself, though.
I feel better when I drink water.
I am more motivated when I feel better.